Health Review Weight Management By Jessica Clay There are quite a number of resistance bands for building muscle that you can use at home and still get positive results within a short period of time. In this case, it is vital that you understand how to choose the bands irrespective of your age bracket. The main thing is to ensure that you consider durability and color of the resistant band, as the colors determine the strength of the band and how fast they can build your muscles based on strength.The common colors include yellow of which are extra light, green are the light types, while red are medium. If you are considering heavy level then you ought to go for the blue color, and the red resistant bands are best suited for the experienced persons. Remember, the darker color the stronger the band, but this is not always the case for all bands. Last but not least, make it a point that you consider whether the bands have removable handles, ankle straps, wall or door mounts, as well as their manufacturing process. Our top picks for best resistance bands:Black Mountain Products Resistance Band Set This is indisputably one of the top resistant bands on the market that offers you different strength levels. It doesn’t matter whether you are a beginner with bands or seasoned, it comes with a guide that you can always read and take advantage of. You will be able to access the red, black, blue, yellow, and green bands for different strength levels. The better part of it all is that the resistant bands are quite durable, and if well taken care of you can actually use them for a pretty long time. These are 48-inches lengthwise and the door anchor can help you get positive results within a short period. Overall, they are worth every single coin spent. CHECK PRICE ON AMAZON DuraFit Resistance Band The Durafit resistance bands are quite elastic and come with a nylon sheath for ultimate protection while you are working out. In fact, the sheath also enhances longevity of which is a plus for anyone who doesn’t want to keep buying bands in the near future. The Uni-piece joint guarantees extra durability and will always prevent joint snapping issues while you are training. It is also includes very comfortable handles that makes training a breeze, while the commercial grade material used to make the band makes it possible for you to use it your entire life. The bands will offer you up to 130 Ibs of solid tension and the best thing is that these come with a door anchor. CHECK PRICE ON AMAZON Aylio Basic Resistance Bands Exercise Set With Aylio resistance bands, you get reliable quality, simply one of the best that is available on the market. As such, these are comparatively pricey but worth every coin spent. These resistant bands ranges amongst the top resistance bands; and by just closely looking at the finer details you are always guaranteed of longevity. If you have been thinking of building muscles or shredding the extra fat, then look no further. It is with this set that you get the 1 low band, 1 medium band, 1 high, and 1 ultra-high strength, and one thing that makes it stand out is the unique metal-clipping system with a capability to clip on ankle straps as well as metal soft grip handles. You can bet it can’t get better that this! And the best thing is that you can clip all the bands for 50 pounds for maximum resistance. CHECK PRICE ON AMAZON JS Fitness Resistance Band Set The Js Fitness resistance bands are one of the highly rated bands on the market today because of the quality, and you can use them both at the gym as well as at home. It does not matter what your gender is as you can use the bands to tone legs, chest, back, and arms, not to mention to increase you strength and get results within a short period of time. If you have been thinking of activating your more muscle fibers, then definitely you will be able to get the best of results with Js Fitness. In fact, you can always exercise while you are in vacation because these are not heavy to carry around-not bulky at all. If you are tall, these bands will still work well with your height and so you do not need to worry, either. These have been recommended by therapist and those undergoing rehab-a great choice for all people irrespective of their gender or age bracket. CHECK PRICE ON AMAZON Bodylastics Patented Anti-Snap Resistance Bands This professional grade Bodylastics resistance bands with the Malaysian natural latex that makes the bands to be pretty strong. It includes solid iron grips and a pretty dense neoprene. You can as well add or decide to subtract resistance based on your choice. In other words, you can decide to go for the 3Ibs, opt for the 96Ibs, or even 142Ibs based on your unique needs. The anti-snap guard ensures that you do not get hurt during your training sessions, and the fact that it includes 6 bands is a plus for anyone who is ready to take advantage of resistance bands. Of course, you need to choose the best of bands after doing some research. CHECK PRICE ON AMAZON SPRI Xertube Resistance Band Exercise Cord If you are looking for bands designed for light and speedy mobility, then it is quite possible to get everything right from the SPRI Resistance bands. It is quite durable and easy to carry around, and so you do not need to carry around bulky bands anymore. The high quality rubber materials offer quite a progressive resistance, and it is one band that can isolate and target specific muscles quite effectively. It is better you go with the 5 levels of resistance, and this makes it even better for you to use a level that best suits you. CHECK PRICE ON AMAZON The key point here is to ensure you choose bands that are capable of offering high utility value. As such, do not compromise quality whatsoever! Lastly, always ensure you do some extra research before you can purchase resistance bands and consult with experts.